Movements in this form flow smoothly and steadily to maximize the generation of internal energy, as well as the release of tension.
Because it’s a small frame style, you won’t need a lot of room for your practice.
The form can be done in approximately 3 minutes, but with a slower tempo, you may need about 20 minutes to complete the form. A slower pace is more conducive for meditative and stress relief benefits. Practice at your ‘normal’ speed, and then try to slow it down, while still feeling the connection between the postures.
Wu Short Form Video. Watch a video of Bruce Frantzis demonstrating the Wu Short Form here.
Moves. The moves in a Wu Short form are listed below: